Friday, August 2, 2019

Goji berries are healthy - 8 wonderful benefits of the fruit!

What are goji berries?

The goji berry (Lycium barbarum) is a fruit that grows on an evergreen shrub that is native to China, Mongolia and the Tibetan Himalayas. The goji berry, also known as wolfberry, is rich in vitamin C, zeaxanthin, lutein, betaine and compounds known as Lycium barbarum polysaccharides, thus very healthy for you!
Goji berries, which are often eaten as food, are slightly herb and sweet and can be eaten dried, raw or cooked. The whole dried goji berries have a similar shape and texture to raisins. They can be added to oatmeal, trail mix, salads and drinks such as tea and smoothies and are also available in the form of juice or powder.

8 Great Benefits Goji berries that are healthy

1. Goji berries are healthy due to their high content of antioxidants and nutrients

Like most other superfoods, goji berries are an excellent source of antioxidants that boost your immune system and protect your body from severe inflammation. They fight damage from free radicals. In terms of the amount of antioxidants contained in goji berries, they have a high ORAC value along with other beneficial berries, indicating their exceptional ability to reduce their oxidative stress.
One of the surprising benefits of the goji berry is that each serving contains about 4 grams of protein per serving and 18 different amino acids. In addition to 20 other trace elements, including:
  • zinc
  • iron
  • phosphorus
  • Riboflavin (vitamin B2)
They offer more beta carotene than most. Goji berries contain more iron than soybeans and spinach and are therefore very healthy in iron deficiency.

2. Goji berries are healthy, they strengthen your immune system and help with skin cancer

Goji berries are healthy because they provide high levels of antioxidants like Vitamin C and Vitamin A, like other berries such as blueberries and raspberries. These are two nutrients critical to building your immunity and preventing common diseases such as colds and more serious chronic diseases such as cancer or neurodegenerative decline.
Among the antioxidants that are among the benefits of the goji berry, carotenoids such as zeaxanthin and precursors of vitamin C are the most intensively researched. High concentrations of these compounds give Goji berries a reputation for counteracting the following diseases:
  • cancer cells
  • tumor growth
  • Inflammatory cytokine levels
  • Eliminates harmful toxins in your body
The benefits of Goji berry also extend to other parts of your body thanks to its polysaccharides and glycoconjugate compounds, which promotes unique bioactive immune modulating, anti-tumor and antioxidant activities:
  • brain
  • liver
  • reproductive organs
  • digestive tract
Goji berries are said to have anti-aging properties and to exhibit anti-tumor activities against various types of skin cancer cells by inhibiting tumor growth and inducing apoptosis.

3. Goji berries keep your skin healthy

Similar to the benefits of eating other berries, goji berries are filled with beta carotene (a pigment that is found in plants and fruits) that is good for the health of skin diseases.
An animal study conducted by a Faculty of Veterinary Medicine showed that drinking 5% goji juice produced antioxidant activity that provided significant protection against skin diseases and lipid peroxidation from UV photodamage. Two known endogenous skin antioxidants are contained in goji berries, heme oxygenase 1 and metallothionein, which were involved in photo immune protection.
The results show that drinking Goji berry juice increases your protection from free radical damage from the sun. They provide additional sun protection if you are prone to skin cancer and other skin diseases.

4. Goji berries are healthy for your eyes

Benefits of Goji berry include the ability to protect your eyes from age-related diseases such as macular degeneration, the leading cause of blindness in the elderly. They counteract macular degeneration and are beneficial to your eyesight because of their high level of antioxidants (especially zeaxanthin) that can help you stop damage from ultraviolet light, free radicals, and other forms of oxidative stress.
A study published in a journal showed that drinking Goji berry juice daily as a dietary supplement for 90 days significantly increases plasma acetoxyrantine and antioxidant levels, protecting your eyes from hypo-pigmentation and accumulation of oxidative stress compounds, which can damage your macula. Other studies show that the goji berry benefits your eye health by protecting your retina from ganglion cells.

5. Goji berries in diabetes

Goji berries are especially useful for you if you have diabetes and also help to control the release of sugar in your bloodstream. Tips and burglaries due to problems in balancing your blood sugar levels are prevented. One of the results shows that Goji berries show significant hypoglycemic effects and insulin sensitizing activity by increasing the glucose response. As part of a healthy diet, a natural diabetes medication and a way to increase the intensity of your insulin, goji berries are one of the best solutions if you have difficulty balancing your blood sugar levels and their effects.

6. Goji berries cleanse your liver

It is believed that goji berries protect your liver and are used in many countries as a liver cleanser along with traditional herbs such as licorice, ganoderma, gynostemna and pentaphylla. This is one reason why they are often used as a tonic in soups and to cook sweet or savory meals for sick people.
They are considered, according to traditional Chinese medicine (TCM), as one of the best ingredients to promote your liver and kidney health. Goji berries restore your liver and kidney meridians of your body and help you with your vitality, strength and well-being.

7. Goji berries as mood enhancer

According to a study, drinking Goji berry juice regularly can help improve your energy levels, mood and digestion. Participants who drank Goji juice for 2 weeks had improvements in their sense of "overall well-being," more energy, and better gastrointestinal function.

8. Goji berries promote your fertility

Traditionally, the Chinese believe that Goji berry nutrition benefits your reproductive system and makes you more fertile. It is believed that goji berries increase the number of your sperm and the vitality of your sperm. Evidence shows that additional benefits of Goji berry include the treatment of female infertility in patients with premature ovarian failure and the inability to ovulate normally.
They are mainly used in traditional Chinese medicine to treat the "yin deficiency," which is considered the "feminine" aspect of your personality and body.
Results of a study in China showed that Goji berries protect from:
  1. Tissue damage to your testicles caused by heat
  2. Increase antioxidant activity of superoxide dismutase in your reproductive system
  3. Increase your sex hormone levels
  4. Before DNA oxidation damage to your testicle cells

Possible side effects of goji berries

Although goji berries can not cause any problems if they are processed in small amounts in your diet, they can cause side effects such as nausea and upset stomach. Part of the Solonaceae plant family (which also includes tomatoes and potatoes), Goji berries have been associated with allergic reactions and anaphylactic shock. Avoid them if you have an allergy to plants in this family.
When buying dried goji berries (or other products), it should be noted that some products may contain declared or undeclared sulfites. These are preservatives that can cause allergic reactions in some people or cause anaphylactic shock when taken in high quantities by people who are sensitive to sulfites.
Little is known about the safety of using goji supplements or long-term consumption of goji juice. However, Goji can lower your blood sugar and increase the risk of bleeding.

Goji berries interactions with drugs

If you are taking warfarin (or other types of blood thinners), have a bleeding disorder, or have surgery within the next 2 weeks, you should avoid Goji berries. According to a case report, goji berry juice was the likely cause of side effects when taken with warfarin.
In addition, goji berries can interact with other medicines such as blood pressure and diabetes supplements. If you are currently taking any medications or supplements, talk to your doctor before you consume Goji berries.

Dosage and preparation of goji berries

Avoid taking Goji berry products if you are pregnant or breastfeeding.
Goji berries are sold as dried berries, powder, juice, tea and capsules.
There is no recommended daily allowance for goji berries. At this time, there is not enough scientific information to determine the appropriate doses for Goji.

Where can you buy goji berries?

You can find whole goji berries, goji berry juice, goji berry powder, a goji berry capsule in many health food stores and drugstores. Search for organic berries, if possible, and buy from a recognized and registered brand.
August 02, 2019 / by / 0 Comments

No comments:

Post a Comment

Post Top Ad